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Bread, reduced-calorie, rye


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 4.347 52714.285 68.235
Vitamin B-6 mcg 0.078 12 0.082
Vitamin B-12 ug 0.039 98.89 0.000
Vitamin C mg 0.434 242.444 0.5
Vitamin E mg 0.26 45 0.181
Vitamin K ug 0.434 1640 0.691
Phosphorus (P) mg 78.26 9913.043 92.857
Potassium (K) mg 100 16500 174.897
Manganese (Mn) mg 2.526 88.1 31.25
Sodium (Na) mg 404.347 38750 0.993
Selenium (Se) ug 27.826 1917.107 136.283
Calcium (Ca) mg 73.913 7369.565 3.513
Zinc (Zn) mg 0.652 90.809 0.551
Iron (Fe) mg 3.086 97.692 1.142
Magnesium (Mg) mg 21.739 532.627 20
Copper (Cu) mg 0.134 14.588 0.086
Energy (Calories) KCal 204.347 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 9.086 61.305 4.692
Total Dietary Fiber g 12.173 51.173 1.088
Sugars g 2.304 100 1.684
Carbon Hydrote g 40.521 100 16
Fat g 2.913 100 3.268
Total Saturated fatty acids g 0.369 51.366 0.809
Total polyunsaturated fatty acids g 0.752 65.698 0.51
Pantothenic acid g 0.295 35.5 0.273
Total monounsaturated fatty acids g 0.673 74.647 0.949
Moisture (water) g 46 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 82.608 2690 19.78
Lutein + Zeaxanthin ug 39.13 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.526 88.1 0.993
Thiamin mg 0.365 9.02 0.073
Riboflavin mg 0.239 8.06 0.126




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